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looking at my previous journal entry where i said i was getting back on the wagon. not only did i NOT get back on my wagon i gained more. i feel horrible about myself. i dont judge others by weight so why do i judge MYSELF so harshly by it? i dont regard it as vanity, i am physically miserable, sluggish, slothful, depressed when my weight is up. june must be the magic month because i started over again, again, in june at 153.4. right now im at 146 which is still 5lbs HEAVIER than my recorded journal entry A YEAR AGO. smh.
Diet Calendar Entries for 13 July 2015:
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1142 kcal
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Fat: 43.37g | Prot: 72.01g | Carb: 115.12g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink (15g). Lunch: Land O' Frost Honey Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sandwich Rounds, Norwegian Lefse (Potato and Flour Pancake), Havarti Cheese, Roma Tomatoes. Dinner: Yoplait Greek 100 Whips - Lemon Meringue, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Nice! Natural Raw Mixed Nuts. more...
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2014 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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