Weigh In record (no journal entry) for 24 June 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2788 kcal
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Fat: 119.36g | Prot: 137.97g | Carb: 286.55g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Petrus Abdijkaas, AH Brioche Brood, Milsani Halfvolle Melk, Jumbo Slagers Achterham, AH Volkoren Bollen. Dinner: Remia Bakken en Braden, Campina Slagroomvla, Aardbeien, Jumbo Shoarmavlees, Aviko Rösti Original, Sperziebonen. Snacks/Other: Münster Kaas, AH Appeltaart, Liga Knapperige Haverrepen, Jumbo Petrus Abdijkaas. more...
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gaining 10.8 lb a week
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