Weigh In record (no journal entry) for 13 July 2015
|
294.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1232 kcal
|
Fat: 28.29g | Prot: 87.15g | Carb: 95.23g.
Breakfast: Chiquita Banana, Hard-Boiled Egg. Lunch: White Bread, Hormel Virginia Deli Ham. Dinner: Asparagus, The Great Fish Co. Tilapia Fillets, Olive Oil, Cucumber Salad with Vinegar. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Vodka, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
5342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|