afraley82's Journal, 13 July 2015

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 44.30g | Prot: 53.56g | Carb: 58.40g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Tillamook Medium Cheddar Cheese, Primo Taglio Honey Mesquite BBQ Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Corona Corona Light. Snacks/Other: Arctic Zero Salted Caramel Frozen Dessert, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

1475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...