Weigh In record (no journal entry) for 06 July 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1104 kcal
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Fat: 62.52g | Prot: 80.78g | Carb: 67.04g.
Breakfast: Level Life Homemade Vanilla Protein Shake, International Delight Chocolate Caramel Coffee Creamer. Lunch: Primo Taglio Honey Mesquite BBQ Chicken Breast, Tillamook Medium Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Arctic Zero Salted Caramel Frozen Dessert, Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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1487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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