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cathywick
Journal
13 Jul 15
cathywick's Journal, 13 July 2015
cathywick's Profile
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Weigh In record (no journal entry) for 13 July 2015
167.4 lb
Lost so far:
2.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1225 kcal
Fat: 23.31g | Prot: 58.89g | Carb: 200.63g.
Breakfast:
Gala Apples.
Lunch:
Chobani Nonfat Strawberry Greek Yogurt (Container).
Dinner:
Baked Sweetpotato (Peel Not Eaten), Simply Enjoy Grilled Zucchini, Skinless Chicken Breast.
Snacks/Other:
Publix Red Seedless Grapes, Dairy Queen Heath Blizzard (Mini), Silk Pure Almond Milk - Unsweetened Original, General Mills Chex Honey Nut Cereal.
more...
2017 kcal
Activities & Exercise:
Sleeping - 7 hours, Yoga - 1 hour, Resting - 16 hours.
more...
gaining 0.3 lb a week
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