Weigh In record (no journal entry) for 13 July 2015
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1552 kcal
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Fat: 67.64g | Prot: 83.77g | Carb: 168.48g.
Breakfast: Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Cooked Vegetables, Dino's The Greek Place Tzatziki Sauce, Roasted Potato, Lamb. Dinner: Mayonnaise, Tomatoes, Sunbeam Hamburger Bun, Lagniappe Tuna Burger, Corn On The Cob with Butter. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.5 lb a week
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