Weigh In record (no journal entry) for 13 July 2015
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1034 kcal
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Fat: 32.84g | Prot: 66.39g | Carb: 137.03g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter, Kroger Lite Greek Blueberry Yogurt. Lunch: Apples, Cooked Salmon, Mixed Salad Greens. Snacks/Other: Kroger Protein Bars, Tap Water, Tap Water, Fiber One Chewy Bars - Oats & Chocolate, Tap Water, Bananas, Tap Water, Tap Water, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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gaining 1.4 lb a week
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