Weigh In record (no journal entry) for 13 July 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1224 kcal
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Fat: 60.57g | Prot: 74.49g | Carb: 93.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Borden Shredded Cheddar Cheese, Publix Crumbled Blue Cheese, Sabra Roasted Red Pepper Hummus, Popchips Mediterranean Herb Veggie Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Healthy Choice No Sugar Added Fudge Bars. Dinner: Egg, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Canola Vegetable Oil, Chicken Breast, Frieda's Edamame (Shelled). more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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