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Starting to cut down on carbs for a while although I know how important good carbs are for metabolism and brain function and I know my initial weight loss will be all water weight but if I can stick with it, I'm hoping to drop a little fat. Adding the carbs slowly back will be the challenge because you go too fast and it will not be good.
Diet Calendar Entry for 13 July 2015:
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895 kcal
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Fat: 24.24g | Prot: 108.67g | Carb: 60.43g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Archer Farms Roasted Almonds, Zucchini, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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