Weigh In record (no journal entry) for 23 June 2023
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1999 kcal
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Fat: 82.43g | Prot: 70.67g | Carb: 239.92g.
Lunch: Salamio Mini-Cabanossis, Zwiebeln, Tomatenmark, Möwe Himmlische Wirbli, Combino Tomatensauce Arrabbiata, Milfina Butter, Gutes Land Emmentaler Gerieben. Dinner: Almette Kräuter 7% Fett, Almette Meerrettich, Géramont Cremig-Zarte Scheiben Leicht 22%, Aldi Kochschinken, Guacamole, Lidl Baguette, Dr. Oetker Pizza Quattro Formaggi . Snacks/Other: Duc De Coeur Karamell-Aufstrich, Daim Eis, After Eight Mint Chocolate Thins. more...
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losing 1.5 lb a week
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