Weigh In record (no journal entry) for 13 July 2015
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2557 kcal
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Fat: 81.51g | Prot: 182.49g | Carb: 285.71g.
Lunch: Jamie Oliver Fussili, Salsa, Rio Mare Solid Light Tuna in Olive Oil, Philadelphia Fat Free Cream Cheese, Harvest OVEN ROASTED BREAST OF TURKEY, Pita Bread. Dinner: Roti, Tandoori Chicken. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Lindt Dark Chocolate Intense Mint, Lay's Classic Potato Chips (28.3g), Vanilla Puddings, Bananas, Optimum Nutrition Hydrowhey. more...
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gaining 1.1 lb a week
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