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It's been a tough week and I went off the reservation a bit. But sometimes you get away with one. Time to get back on track and focused.
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2015:
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2307 kcal
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Fat: 148.59g | Prot: 182.01g | Carb: 63.49g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Strawberries. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Broccoli, Safeway Rotisserie Chicken, Celery. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Kroger Thick Cut Bacon, Kraft Velveeta Cheese, Turkey Meatloaf II. Snacks/Other: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Arrowhead Water, Grenx GreenteaHP, Sunsweet Supra Fiber, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Muscle Warfare Napalm. more...
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3472 kcal
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Activities & Exercise:
Resting - 10 hours and 48 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 42 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 2.0 lb a week
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