ALLECRAM7's Journal, 13 July 2015

139.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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1279 kcal

Fat: 35.70g | Prot: 52.88g | Carb: 182.93g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Remia Aioli, Stokbrood, Unox Stevige Tomatensoep. Snacks/Other: Ben & Jerry's Caramel Chew Chew, AH Pitloze Witte Druiven, Appel. more...

1947 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...