Weigh In record (no journal entry) for 22 June 2023
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1775 kcal
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Fat: 53.18g | Prot: 84.78g | Carb: 247.23g.
Breakfast: Dragon Fruit, Post Shreddies, Strawberries, Water, Fresh Lemon Juice, Ginger, Coffee, Turmeric (Ground), Blueberries, Earth's Own Almond Fresh - Unsweetened. Lunch: Kikkoman Soy Sauce, SIWIN Potstickers. Dinner: McCain Straight Cut Fries, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: Fruit and/or Nuts Muffin, Kit Kat Kit Kat, Bananas , No Name Crispy Rice Marshmallow Squares. more...
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losing 7.0 lb a week
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