Weigh In record (no journal entry) for 22 June 2023
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1558 kcal
|
Fat: 98.50g | Prot: 49.35g | Carb: 117.82g.
Breakfast: Kallo Dark Chocolate Rice Cake Thins. Lunch: Banana, walnut and cashew balls, Apple loaf dehydrator, Carrot and coconut soup. Dinner: Cauldron Lincolnshire Sausages, Cheddar Cheese , Cherry Tomatoes, Morrisons Market Street Sweet & Crunchy Salad Bowl. Snacks/Other: Coconut balls. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|