Weigh In record (no journal entry) for 12 July 2015
|
165.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2015:
|
3784 kcal
|
Fat: 115.07g | Prot: 266.90g | Carb: 416.00g.
Breakfast: Egg, Bananas, Egg White, Olive Oil, Mushrooms, Southwest Style Hash Browns, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats. Lunch: Extra Firm Tofu, Udon. Dinner: Light Garlic Alfredo Sauce, Brussels Sprouts, Italian Sausage. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder, Carbo Gain. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|