Weigh In record (no journal entry) for 22 June 2023
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137.3 lb
Lost so far: 66.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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954 kcal
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Fat: 34.73g | Prot: 42.92g | Carb: 119.75g.
Breakfast: Mucci Joghurteis & Frucht. Lunch: Banane, Magerquark. Dinner: Gemischter Salat mit Dressing, Thermomix Pilz-Sahne-Sauce, Spätzle. Snacks/Other: Bussy Mix Ice Pops. more...
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losing 4.6 lb a week
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