Weigh In record (no journal entry) for 13 July 2015
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2015:
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1631 kcal
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Fat: 67.72g | Prot: 80.56g | Carb: 210.34g.
Lunch: Chow Mein or Chop Suey, Nong Shim Shin Ramyun, Skippy Skippy Chunky Peanut Butter [No Cholesterol], Milo Oatmeal. Dinner: Beef Meatballs, Flamingo Brand Cooked Fish Balls, White Rice. more...
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steady weight
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