Weigh In record (no journal entry) for 12 July 2015
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213.4 lb
Lost so far: 65.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2015:
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1361 kcal
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Fat: 99.41g | Prot: 97.59g | Carb: 17.77g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Schneider's Napoli Style Pepperettes, Frigo Cheese Heads Original String Cheese. Dinner: Ground Beef (Cooked), Dasani Bottled Water (16.9 oz), Butter, Broccoli. Snacks/Other: Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Philadelphia Original Cream Cheese. more...
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3493 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 8 hours, Washing Dishes - 20 minutes, Sitting - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
You still are doing great!
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unamoyer's weight history
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