Weigh In record (no journal entry) for 12 July 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1184 kcal
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Fat: 50.10g | Prot: 105.55g | Carb: 69.53g.
Breakfast: Advocare Spark Energy Drink (15g), Blueberries, Egg, Egg White. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, EAS AdvantEDGE Carb Control Shake - French Vanilla, Yoplait Greek 100 Yogurt - Coconut, Marketside Sugar Snap Peas. Dinner: Classico Traditional Pizza Sauce, Sargento Classic Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Green Giant Sugar Snap Peas, Feta Cheese, Kroger Boneless Skinless Chicken Tenderloins, Roma Tomatoes. more...
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1993 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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