rodgav's Journal, 12 July 2015

163.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 67.04g | Prot: 149.64g | Carb: 203.30g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Bananas . Lunch: Ground Beef (90% Lean / 10% Fat), Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Ground Beef (90% Lean / 10% Fat) , Coffee with Cream and Sugar. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...