Weigh In record (no journal entry) for 12 July 2015
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1370 kcal
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Fat: 73.50g | Prot: 52.00g | Carb: 120.00g.
Lunch: Kroger Apple Sauce, Meijer Fried Eggs, Kroger White Enriched Bread, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 8.4 lb a week
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