rem7144's Journal, 21 June 2023

228.5 lb Lost so far: 68.9 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 24.75g | Prot: 55.04g | Carb: 162.09g.   Lunch: Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Snackrite Lights. Dinner: Porridge. Snacks/Other: Marmite Rice Cakes, Cheddar Cheese. more...

4184 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...