Weigh In record (no journal entry) for 21 June 2023
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199.7 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1268 kcal
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Fat: 58.04g | Prot: 54.54g | Carb: 133.66g.
Lunch: Gourmeat Hähnchen Minischnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Brokkoli, Tomaten, Tomatenmark, Zucchini, Riesa Makkaroni-Chips, Gutes Land Emmentaler Gerieben, Dulano Knacker Geräuchert. Dinner: Zott Cheese Tiger. Snacks/Other: Clarky's Linsenchips, Clarky's Erdnüsse im Teigmantel, Daim Eis, Storck Werthers Original. more...
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losing 1.5 lb a week
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