Weigh In record (no journal entry) for 12 July 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2699 kcal
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Fat: 80.83g | Prot: 141.03g | Carb: 337.16g.
Breakfast: Prepared Upside-Down Cake, Jordans Organic Porridge, Sainsbury's Skimmed-Milk, Dried Chia Seeds. Lunch: Velvet Crunch Thai Sweet Chilli, Tropicana Orange Juice, Subway 6" Chicken Tikka. Dinner: Bernard Matthews Turkey Breast Chunks, Ainsley Harriott French Onion Cup Soup, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Walkers Roast Chicken Crisps (25g), Margarine, Mushrooms, Aldi Pickled Sliced Beetroot, Cheddar Cheese, Kingsmill White Bread, Tesco Wholemeal Bread, Nando's Nandino's Garlic Bread, Nando's 3 Chicken Wings, Nando's Chicken Butterfly, Nando's Chips (Regular). more...
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losing 1.5 lb a week
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