|
Ancient Scheme Week #3 begins. Adding in more essential fat g per day starting today from a variety of sources to further stimulate metabolism.
Diet Calendar Entry for 12 July 2015:
|
2441 kcal
|
Fat: 93.81g | Prot: 265.09g | Carb: 142.18g.
Breakfast: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg White, Kroger Eggs (Large). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Monterey Mushrooms Baby Bella Mushrooms, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blueberries, Nostimo Nostimo Greek Yogurt 0% Fat, Dry Roasted Almonds (Without Salt Added), Pure Sunflower Oil (Loriva), Coconut Medium Chain Triglyceride (MCT) Oil 95%, Nostimo Nostimo Greek Yogurt 0% Fat, Now Sports Waxy Maize, Dry Roasted Almonds (Without Salt Added), BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|