Weigh In record (no journal entry) for 12 July 2015
|
188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2015:
|
2420 kcal
|
Fat: 97.63g | Prot: 126.08g | Carb: 238.38g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Easiyo Greek Style & Coconut Bits, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, AH Kikkererwten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Kandijkoek Vla, Jumbo Rood Fruit Yoghurt Drink, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Aviko Rösti, Onbereid, AH Shoarmavlees. Snacks/Other: Bonbon, Jumbo Gerookte Kipfilet, Milka Hele Hazelnoten, Milsani Halfvolle Melk, Jumbo Rood Fruit Yoghurt Drink. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|