Weigh In record (no journal entry) for 11 July 2015
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1152 kcal
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Fat: 36.98g | Prot: 69.17g | Carb: 82.98g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Kirkland Signature Crumbled Bacon, Cabot Extra Sharp White Cheddar Cheese, Imagine Foods Organic Sweet Pea Soup. Dinner: Asparagus , Salmon, Pinot Noir Wine . more...
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steady weight
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Randy Steele's weight history
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