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Iets te veel gegeten gisteren. Het ijsje en de chocola waren lekker 😉
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151.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1430 kcal
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Fat: 83.59g | Prot: 80.80g | Carb: 79.75g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Coburger Rauwe Ham, Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood, Gwoon Romige Tomatensoep. Snacks/Other: AH Popcorn Zoet, AH Ontbijtkoekreep Naturel, Pepsi Max. more...
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gaining 12.3 lb a week
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Gerrika G's weight history
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