Weigh In record (no journal entry) for 11 July 2015
|
177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
1082 kcal
|
Fat: 47.81g | Prot: 70.56g | Carb: 100.36g.
Breakfast: Quick or Instant Oatmeal, Bananas. Lunch: Chili's Grilled Chicken Salad, Sweet Cherries. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|