Weigh In record (no journal entry) for 19 June 2023
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156.6 lb
Lost so far: 21.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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581 kcal
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Fat: 19.11g | Prot: 70.75g | Carb: 29.18g.
Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Fresh & Easy Pico De Gallo, Kraft Mayo with Olive Oil. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Red Sweet Pepper, Trader Joe's Organic Beef Bone Broth, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 0.6 lb a week
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