Weigh In record (no journal entry) for 19 June 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2030 kcal
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Fat: 100.86g | Prot: 59.58g | Carb: 218.47g.
Breakfast: Plain Pancakes , Strawberries, Maple Syrup, Blueberries, Turmeric (Ground), Coffee, Ginger, Fresh Lemon Juice, Water. Lunch: Bananas , The Laughing Cow Cheese, Cherry Tomatoes, French's Classic Yellow Mustard, Avocados , Stonehedge Farms Tortilla Wraps (44g), Dole Chopped Romaine Lettuce. Dinner: Guinness Draught, Caesar Salad with Romaine, President's Choice Tomato Basil Bruschetta, French's Classic Yellow Mustard, No Name Dill Pickles with Garlic, Superstore Italian Buns, Butcher's Choice Hickory Barbecue Beef Burger. Snacks/Other: Gala Apples, Tim Hortons Chocolate Glazed Donut, Kit Kat Kit Kat, Green & Black's Organic Dark Chocolate 70%. more...
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losing 1.1 lb a week
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