rem7144's Journal, 19 June 2023

228.7 lb Lost so far: 68.7 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 18.50g | Prot: 60.79g | Carb: 167.45g.   Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Tomato Relish, Cheddar Cheese. more...

3987 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...