Weigh In record (no journal entry) for 19 June 2023
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1550 kcal
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Fat: 86.73g | Prot: 64.52g | Carb: 118.39g.
Lunch: AH Kleine Salade Geitenkaas Rucola, AH Plantaardige Plakken Komijn Kaas, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Remia Mosterd Honing Smaak Dressing 0% Suiker, Avocado, Soilmates Avocado Mayo, AH Rucola Slamelange, AH Ravigottesaus, AH Airfryer Ovenfriet Zoete Aardappel, AH Rauwkost Komkommer, AH Kibbeling. Snacks/Other: Snack A Jacks Chocolate Chip, Kaneel, AH Basilicum, AH Hollandse Aardbeien, Danone Hüttenkäse, AH Snoeppaprika. more...
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steady weight
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