Weigh In record (no journal entry) for 10 July 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2015:
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1344 kcal
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Fat: 69.79g | Prot: 71.39g | Carb: 117.03g.
Breakfast: Almonds, Roma Tomatoes, Green Peppers, Egg White, Egg. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Papa John's 14" Original Crust Pizza - Cheese, Cucumber (Peeled), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Great Value Hot Dog Buns, Ketchup, Oscar Mayer Premium Beef Hot Dog, Yellow Summer Squash. Snacks/Other: Homestyle Classics Caramel Flan. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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