Weigh In record (no journal entry) for 10 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3045 kcal
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Fat: 45.55g | Prot: 238.91g | Carb: 403.65g.
Breakfast: Optimum Nutrition 100% Whey Protein, Instant Oatmeal, Egg White, White Bread. Lunch: Bush's Best Boston Recipe Baked Beans. Dinner: Mozzarella Cheese (Part Skim Milk), Pizza Crust, Spaghetti, Skinless Chicken Breast, Anheuser-Busch Bud Light Beer, Wal-Mart Tilapia Fillets. more...
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steady weight
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William Dickaszek's weight history
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