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Needed to eat more.
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262.4 lb
Lost so far: 46.2 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2015:
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393 kcal
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Fat: 10.55g | Prot: 55.35g | Carb: 18.31g.
Lunch: Baked or Broiled Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Wild Arugula, Bragg Organic Apple Cider Vinegar, Trader Joe's Deli Style Spicy Brown Mustard, Nectarines. more...
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losing 7.0 lb a week
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