Weigh In record (no journal entry) for 10 July 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2955 kcal
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Fat: 138.35g | Prot: 128.94g | Carb: 306.52g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Thin Crust Cheese Pizza, 8" Cheese Pizza. Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Homestyle Chicken Noodle Condensed Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Hershey's Mr. Goodbar Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Golf (walking) - 5 minutes, Driving - 4 hours, Desk Work - 16 hours, Sleeping - 1 hour and 55 minutes. more...
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gaining 7.0 lb a week
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