Weigh In record (no journal entry) for 18 June 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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3482 kcal
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Fat: 96.90g | Prot: 244.16g | Carb: 400.58g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Anguria Enrico, Vivi Verde Coop Albicocche Biologico R, Mulino Bianco Pan Bauletto Grano Duro, Myprotein Omega 3. Lunch: San Benedetto Thè al Limone, San Benedetto Thè al Limone, Banana Enrico, Gelato al Cioccolato, Panino con Gyros-Kebab di Pollo, Frittura di Pesce. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Kefir Sveltesse. more...
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losing 17.0 lb a week
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