Weigh In record (no journal entry) for 28 August 2009
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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700 kcal
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Fat: 23.06g | Prot: 57.16g | Carb: 64.07g.
Breakfast: Maple Pecan Crunch Cereal, Coffee (Brewed From Grounds), Blueberries, Milk (Other Than Whole, 1% or Skim). Lunch: celery, Miracle Whip Light, White Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Red Tomatoes, Yellow Bell Pepper Ring. Snacks/Other: LiveActive Cheddar Cheese Sticks. more...
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3065 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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