Weigh In record (no journal entry) for 14 August 2009
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1538 kcal
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Fat: 55.08g | Prot: 57.74g | Carb: 159.64g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Blueberries, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Green Snap Beans (No Salt Added, Drained Solids, Canned), Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Cabernet Sauvignon Wine, Spinoccoli Deep Dish Pizza. Snacks/Other: LiveActive Cheddar Cheese Sticks, Budweiser Light Beer. more...
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3161 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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