buckmccalla's Journal, 10 July 2015

198.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.40g | Prot: 62.17g | Carb: 136.44g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Knorr Rice Sides - Chicken Broccoli, Cumberland Gap Ham Slices. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...

2662 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...