Weigh In record (no journal entry) for 31 July 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1446 kcal
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Fat: 34.97g | Prot: 69.55g | Carb: 232.06g.
Breakfast: Nonfat Raspberry Greek Yogurt, Whole Wheat Biscuit, Blueberries. Lunch: Lite Northern Italian Dressing, biscuits, cucumber, blueberries. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Peach Tic Tac. more...
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1985 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Standing - 4 hours and 20 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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