Weigh In record (no journal entry) for 31 July 2011
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1477 kcal
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Fat: 63.74g | Prot: 44.53g | Carb: 162.42g.
Breakfast: Croissant, Jellies. Lunch: Biscuits. Dinner: Hard Salted Pretzels, Bourbon, Lemon Juice, Apples (Without Skin), Pork Roast. Snacks/Other: Lemon Juice, Apples (Without Skin). more...
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gaining 1.4 lb a week
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