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Having a very painful IBS flareup from too many blueberries. Limit on blueberries is 1/2 cup. Used the heating pad for an hour, which helped bring the pain down some, but I am still hurting. Took the dicyclomine as well, 2 tablets. I will make ginger tea in the morning and use the heating pad again. Cannot tolerate 1 cup of blueberries, even though Monash says it is low FODMAP. The spasms of my bowel are very painful. Will be sticking to strict low FODMAP for a while until symptoms abate.
Diet Calendar Entries for 17 June 2023:
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1793 kcal
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Fat: 53.17g | Prot: 86.26g | Carb: 230.89g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), So Delicious Coconut Milk Yogurt - Strawberry, Pineapple, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: BelGioioso Aged Asiago Cheese, Simple Mills Organic Seed Flour Crackers, Daiya New York Cheezecake, Wyman's Fresh Frozen Wild Blueberries. Dinner: Il Giardino Parmigiano Reggiano Cheese, Sunsweet Prune Juice, Raspberries, Low FODMAP Maple Dill Carrots, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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1822 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 9 hours. more...
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