rem7144's Journal, 17 June 2023

228.5 lb Lost so far: 68.9 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 36.26g | Prot: 70.33g | Carb: 191.13g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Pork Sausage (Cooked) , Marmite Rice Cakes, Cheddar Cheese. more...

4076 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...