Weigh In record (no journal entry) for 17 June 2023
|
202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
1754 kcal
|
Fat: 55.75g | Prot: 59.37g | Carb: 234.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Harvest Morn Instant Oats. Lunch: Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Strawberries, Sliced Ham, Aldi Norpak Slightly Salted Spreadable. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Kit Kat Chunky (40g). more...
|
|
4189 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|