Weigh In record (no journal entry) for 09 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1916 kcal
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Fat: 69.15g | Prot: 122.88g | Carb: 209.49g.
Breakfast: Nature's Own Honey Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Lunch: Sweet Cherries, Starbucks Caramel Frappuccino (Grande). Dinner: Laura's Lean Beef Sirloin Steak. Snacks/Other: Planters Mixed Nuts, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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Jah2555's weight history
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