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En daar is de woosh 😝
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150.6 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2609 kcal
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Fat: 104.63g | Prot: 86.81g | Carb: 321.52g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait. Lunch: AH Ciabatta, Honing-Mosterd Dressing, Komkommer (met Schil), Rucola Sla, Aldi Brie, Melkunie Melkunie Protein Chocolate Pudding, Perfekt Meergranen Biscuit Krenten en Rozijnen. Dinner: Hertog Pecan Karamel Vanille Roomijs, Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Aldi Runderrookvlees, Blue Band Goede Start, Wit Brood, LU Oreo, Douwe Egberts Ice Latte Chocolate Twist, Freeway Cola Zero, Coca-Cola Zero Vanilla, Koekkie Koffiekoek, Suiker, Douwe Egberts Cappuccino uit Automaat, Pepsi Max Cherry. more...
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losing 18.5 lb a week
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